Prunes, which are actually dried plums, are high in insoluble and soluble fibers. They are well known for their ability to help relieve constipation as well as to help lowering cholesterol and heart disease risk.
Prunes are also high in antioxidant phytonutrients and beta-carotene, which help to neutralize harmful oxygen molecules in the body.
It is noted that prunes also contain potassium, a mineral that is essential for keeping blood pressure down.
Prune (Organically grown)
Suggestion of Use:
Add 1 to 2 teaspoons of powder to 100ml of water to obtain a single strength juice. Drink 2 to 3 times daily.
Keep refrigerated once opened.