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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6 medium size dessert cups

Ingredients

Chia Pudding - bottom layer

  • 2 level tbsp GardenScent Chia Seeds
  • 22 tbsp chilled low sugar soy milk (almond or fresh milk)
  • 1 tbsp blackberry honey (optional)

Avocado Oat Bran Pudding - top layer

  • 3 chilled ripe avocados, halved and pitted
  • 3 heaping tbsp (22g) GardenScent Oat Bran Powder
  • 400 ml chilled low sugar soy milk (almond or fresh milk)
  • 4 tbsp lemon juice
  • 1 tbsp blackberry honey (optional)

Topping

  • walnut (or any other toppings of your choice)

Instructions

Chia Pudding

  1. Add chia seeds to low sugar soy milk, stir well and soak for a minimum 4 hours. You may add honey if you desire a sweeter taste.

  2. Stir occasionally to ensure the chia seeds are well soaked.

Avocado Oat Bran Pudding

  1. Blend all ingredients in a blender until smooth.

  2. Fill up one-quarter of your dessert cup with chia pudding and top-up the rest with avocado oat pudding.

  3. Chill the pudding in the fridge for a minimum 45 minutes.

  4. Toss in some walnuts or any other toppings of your choice.

  5. Serve and enjoy!

Recipe Notes

GardenScent Oat Bran Powder provides many health benefits and lends creaminess to beverages and smoothies, giving them a luxuriously smooth mouthfeel. This avocado oat pudding recipe is suitable for all ages and even for those who have swallowing difficulties, especially stroke patients. (remember to omit the chia puddings and toppings when serving to people who have swallowing difficulties)