Are All Carbohydrates Bad?

Are all carbohydrates bad? Before we boycott carbs and make our own decisions, let’s first learn about them.   What Are Carbohydrates? Carbohydrates, or carbs, are a type of macronutrient that can be found in a variety of foods and beverages. They are the primary source of energy for the body to function and carry … Continue reading Are All Carbohydrates Bad?

Health Benefits of GardenScent Oat Bran Powder

Consume Gardenscent Oat Bran Powder regularly helps to lower cholesterol and blood sugar level naturally. It also supports weight loss and provides many other health benefits. Read here to explore how convenient and easy to incorporate the health benefits of oat beta-glucans into your daily diet.

Good Carbs vs Bad Carbs – What’s The Difference

Many of us are very quick to label all carbs as “bad”. We tend to associate all carbs as the culprit of gaining weight which is not entirely accurate. We forget how important those good carbs are! Good carbs serve as our primary source of energy, releasing the energy slowly into our bloodstream to fuel our body and mind.