Pumpkin seeds are high in nutrients such as magnesium, manganese, copper, protein, and zinc. They contain a variety of beneficial plant compounds known as phytosterols and free-radical scavenging antioxidants that can improve your health.
Pumpkin seeds are good for our hearts, livers, and immune systems.
Use as an ingredient in bread and energy bar recipes to add flavor and crunch. Add to salads and cereals for extra nutrients and fiber.
Origin: China
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