Sunflower seeds are high in protein, dietary fiber, B complex vitamins, vitamin E, essential fatty acids, particularly linoleic acid, phytosterols, and minerals such as magnesium, manganese, phosphorus, iron, and zinc.
Incorporating sunflower seeds into your daily diet may help lower your cholesterol, blood pressure, inflammation, and risk of heart disease.
Ideal for snacking, toss a handful of sunflower seeds over salads, cereals, or add them to baking recipes.
Origin: China
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