Kale is one of the healthiest vegetables available; it is a member of the Brassica family, which includes cabbage, collards, and brussels sprouts and is known for its health-promoting, sulfur-containing phytonutrients.
Kale has a low saturated fat and cholesterol content. This superfood is also high in dietary fiber, protein, thiamin, riboflavin, folate, iron, magnesium, and phosphorus, as well as Vitamins A, C, K, B6, calcium, potassium, copper, and manganese.
Regular consumption of kale aids in:
- Detoxifies the body,
- Lowers blood cholesterol levels,
- Protects the eyes and skin and has anti-inflammatory properties.
Ingredient:
Kale (organically grown)
Storage:
Keep refrigerated or store in a cool, dry place.
Origin: USA
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