Kale is one of the healthiest vegetables around; it belongs to the Brassica family, a group of vegetables including cabbage, collards and brussels sprouts, known for their health-promoting, sulfur-containing phytonutrients.
Kale is low in saturated fat and cholesterol. This superfood is also a good source of dietary fibre, protein, thiamin, riboflavin, folate, iron, magnesium and phosphorus, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, calcium, potassium, copper and manganese.
Regular consumption of kale helps in
- Detoxification of the body,
- Lowers blood cholesterol levels,
- Protect our eyes and skin and exert anti-inflammatory effects.
Kale (organically grown)
Keep refrigerated or store in a cool, dry place.